I'm also a big fan of pre and probiotics. Plus, it increases my nutrient profile in a positive way.įor some reason, raw honey keeps me awake at night, no matter when I eat it in a day (weird). The amount and intensity of the training I do offsets any carbohydrates I eat by a long way and makes training intensely and building muscle much, much easier. I eat around 50-150g of carbs per day because I like to workout at a high level and I'm trying to build as much natural muscle as possible before I no longer can, due to the decrease in protein synthesis as we age. Either way, I'm not trying to BE carnivore, I use carnivore as a tool to reset and fix my body as and when I need to. Some species, like bears, are considered carnivore but get 10-30% of their calories from plant foods. Carnivore is a broad term used to describe the amount of animal foods a species consumes, and it seems any YouTube doctor in scrubs can decide for themselves what "true" carnivore is. If you eat fruit, surely you aren't carnivore?
The types of fruit I eat also change seasonally depending on what's available where I live here in Thailand. Of course, the amount I eat may vary slightly depending on how hard and how often I train as I sometimes train twice per day. It can be a bit of a nightmare to start out with but keep at it. To figure out YOUR carnivore diet macros, you'll need to do some testing and tweaking and with your protein to fat ratios. On the flip side, you might also feel lethargic and low energy which is usually due to not having enough fat.īit of a catch 22 if you experience both and some people can have a really hard time when starting out.
This is because your gallbladder, the organ responsible for creating enzymes that break down fat isn't quite as efficient as it should be so you might need to back of the fat to give the little guy some time to adapt. You might also find that all this new found fat in your diet will cause you to experience negative side effects like diarrhea. For that, I simply eat enough protein and consume fat to satiety. Unfortunately most people don't, at least for some time and they can get negative symptoms.Īs an example, I happen to have a few genetic predispositions that make me less tolerant of fat so I feel better on a higher protein to fat ratio.
If you happen to be the type of person that sits nicely on the macro split provided by the macro calculator above, great! You're all set. This is why some people prefer the ketogenic diet, which allows for some carbs. However, most, not all, people struggle with zero carb diet because carb intake impacts your stress hormone levels, electrolyte levels and assists in many other essential functions in the body (that's why your liver is always making it). Carbs aid in the process of gaining muscle by reducing muscle catabolism (breakdown) and if you do choose to use them, be sure to use a source that aligns most closely with your goals and consider using the remaining calories after you calculated your protein and fat intake. Why? Because gaining super physiological amounts of muscle is NOT natural (ever seen a bodybuilder tribesman?). This is especially true if you'd like to gain muscle while optimising body fat.
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Of course, you can go 100% carb free on a carnivore diet and, after a transition period, you'd do just fine, but most people prefer to start on a low carb diet. So much so, that your body, specifically the liver, actually makes them all day for you.
To answer the most common question, yes, your body does need carbs.
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